Founder of Menopause Support Group
For many women, their journey through the stages of menopause can be very confusing with all kinds of unexpected & unwelcome changes. I've been there too, feeling like life is so hard and all about the horrid symptoms that you are experiencing. I was 48 when I first really noticed my symptoms but I now realise I had been having milder ones for at least 5 years prior to that.
Discover the secrets to achieving a better night's sleep, reducing hot flushes, maintaining a healthy weight, and boosting your energy levels. ❤️🔥